95. Taking the phrase "enjoy the process" to the next level!
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings...
13 Aug 20219min
94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman! We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make healt...
10 Aug 202140min
93. Not sure where to start or feel like the process is overwhelming?! Play this!
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share wit...
6 Aug 202115min
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel. Details from today's show! Stress raises ...
3 Aug 202121min
91. Is your relationship with food positively or negatively affecting you?
I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit! Here are the reflection questions I ta...
30 Jul 202117min
90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that. I had the ...
27 Jul 202155min
89. [CYCLE PHASES] How your ENERGY changes throughout your cycle.
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things chang...
23 Jul 202117min
88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD!
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a busines...
20 Jul 202148min
