Mind Your Hormones

39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period ...

2 Feb 202115min

38. [GUT HEALTH] What should your poop look like?!

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once...

28 Jan 202114min

37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation. Here’s a little bit of info about our guest Kacie! Kacie M...

26 Jan 202153min

36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them! Here’s what we get into. Dry brushing is ...

22 Jan 20219min

35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health! Here's a little bit about Megan: Megan L...

19 Jan 202155min

34. Some SURPRISING ways to BOOST your IMMUNITY!

I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible. Here are the 5 tips w...

15 Jan 202119min

33. What actually are hormones?! And how do they affect us?

I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t w...

12 Jan 202110min

32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS

I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases. Some quick information on Joelle: My na...

8 Jan 202139min