![23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?
I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEA...
8 Des 202019min
22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’...
4 Des 202015min
21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS.
In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed w...
1 Des 202018min
20. Are you BEATING YOURSELF UP for not being PERFECT?!
I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (reco...
27 Nov 202015min
19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER
I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with. First things first, Jen Emswiler is an entre...
24 Nov 20201h 3min
18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS?
I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they w...
20 Nov 202017min
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for ...
17 Nov 202020min
16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?
I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to these questions?: WHEN does it come? For H...
13 Nov 202016min
