Mind Your Hormones

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so...

12 Feb 202113min

I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED fat to live optimally. Our BRAIN is fat....

9 Feb 202116min

I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be ...

5 Feb 202112min

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period ...

2 Feb 202115min

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once...

28 Jan 202114min

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation. Here’s a little bit of info about our guest Kacie! Kacie M...

26 Jan 202153min

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them! Here’s what we get into. Dry brushing is ...

22 Jan 20219min

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health! Here's a little bit about Megan: Megan L...

19 Jan 202155min