Getting Some Zzzzz's: The Importance of Sleep
Sleep is just as important for mental health as it is physical health. During sleep, our brains process our memories, emotions, and other information. In this episode of "Mind Your Mind," April Morris...
28 Feb 20217min
How to Support a Friend with Cancer
When someone in our lives has cancer, it's difficult to know what to say or how to help. In this episode of Mind Your Mind, Host Tim Unsinn talks to April Morris about how you can best support a frien...
4 Feb 20218min
Risk-taking and Teens: A Delicate Balance
People tend to perceive risk as being inherently negative. But for teenagers, risk-taking is a healthy, normal, and important part of growing up. In this episode of Mind Your Mind, Host Tim Unsinn t...
29 Des 202014min
Untangling Your Child's Grief
Children experience grief over many things—the loss of a loved one, moving away from their friends, the death of a pet. In this episode of "Mind Your Mind," Lucas Mitzel, a therapist at Dakota Family ...
3 Des 202017min
Coping with Chaos: Tips for Staying Sane During Trying Times
2020 was the year for living with chaos. Everything--at home, at work, and at school--is out of sync and changing from day to day. In this episode of "Mind Your Mind," Dakota Family Services psycholog...
28 Okt 20209min
Bullying and Our Kids: What we Need to Know
Fifteen-25% of American students have experienced bullying. And cyberbullying is on the rise. Children who experience bullying suffer from long-lasting effects including depression, anxiety, lonelines...
1 Okt 20208min
Suicide Warning Signs and Prevention with Christy Wilkie
In today's episode of Mind Your Mind, your host Tim Unsinn talks with Christy Wilkie about suicide warning signs and things you can do to make a difference. Christy, a therapist at Dakota Family Servi...
2 Sep 202012min
The Teen Brain with Vanessa Lien
In today's episode of "Mind Your Mind," Vanessa Lien, Nurse Practitioner at Dakota Family Services, talks about the many changes occurring in the teen brain. The teenage brain is highly susceptible to...
6 Aug 202016min
