Mindbody Medicine for Chronic Pain

Skylar Whitman was diagnosed with juvenile rheumatoid arthritis (also called juvenile idiopathic arthritis) in 6th grade. She was 11. Her story started young. On top of the RA, she’s struggled with mi...

5 Okt 20251h 3min

Doubting your ability to recover? Totally normal. You're not alone. Listen to my latest journey through doubt for a little comfort, a little normalization, and a little proof that the doubt is wrong. ...

28 Sep 202528min

Grace has a truly amazing mindbody recovery story. She gets it. She’s been there. She’s recovered from so many different symptoms including Ehlers-Danlos Syndrome Pain, Food Sensitivities, Mold Toxici...

21 Sep 202559min

You're invited! We're celebrating the culmination of 2 podcast seasons with a live, in-person party. I had a bunch of friends over, we had a great time, and we even recorded a brief bonus episode. Joi...

14 Sep 202530min

I'm going to throw out a hypothesis: You Deserve To Be Your True Self.Right? Doesn't everyone? I hope so. Now, I don't know all the existential laws of the universe. But I'm learning to tune into my b...

7 Sep 20251h 3min

Katie Estridge, PT, PYT is a physical therapist, professional yoga therapist, pain coach, and meditation teacher. She shares her amazing journey from a severe regular migraine sufferer to chronic-migr...

31 Aug 20251h 4min

This is a 9.5-minute Somatic Tracking exercise. Listen now, and save it for later. Allow yourself to fully experience this one. Maybe many times over. Allow this practice to help you.Somatic tracking ...

26 Aug 20259min

We're diving deep into somatic tracking today. Learn about the three parts of somatic tracking: 1) mindfulness, 2) safety reappraisal, and 3) positive affect induction. This is a powerful way to bring...

24 Aug 202545min