How to Transform Anger Using Compassion with Dr. Russell Kolts
How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a...
1 Nov 202438min
Beginning My Harvard Graduate School Journey
Returning to School: A Transformative Journey in Education In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a m...
27 Sep 20244min
How Can Ten Minutes Change Your Mental Health Trajectory?
Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at Northwestern University as they dis...
20 Sep 202431min
Relax Your Nervous System with a Loving Kindness Meditation 10 Min Relaxation Response
This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and...
12 Jul 202411min
Is Manifestation Effective? Science Backed Step by Step Guide
Manifestation and Growth Mindset Connection Boost Your Performance with the Science of Manifestation and Growth Mindset Ever wondered how your mindset can shape your reality? In this episode of the Mi...
28 Jun 202421min
The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna on the MindBodySpace podcas...
14 Jun 202444min
Evidence that Mental Health is Inseparable from Physical Health Dr. April Hirschberg
Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist spec...
31 Mai 202421min
The Impact of Nutrition on Mental and Physical Well-Being with Susan Greeley, of SENS Wellness — Castle Connolly Private Health Partners
The Impact of Nutrition on Mental and Physical Well-Being In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attr...
24 Mai 202434min
