Mindful Meditation for Women

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(877)

Deep Breathing Meditation

Deep Breathing Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to slow down, connect with your breath, and feel the soothing energy flowing through your entire body. Love, 💗 Katie...

23 Feb 17min

Courage and Confidence--The Bear

Courage and Confidence--The Bear

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with courage and resilience as you transform into a bear, releasing past pain and embracing your strength. Love, 💗 Katie TAKE ...

20 Feb 13min

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. ...

19 Feb 9min

Your Aura

Your Aura

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming practice to harmonize your physical, emotional, and spiritual self while exploring the radiant colors of your aura. Love, 💗 Kat...

18 Feb 13min

When You Feel Alone

When You Feel Alone

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing sleep meditation offering calm, reassurance, and the warmth of being held even in moments of solitude. Love, 💗 Katie TAKE TH...

17 Feb 24min

Magical Creatures of the Night

Magical Creatures of the Night

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime meditation that invites you to relax deeply and visualize magical creatures, like a serene winged horse, by your side. Lo...

16 Feb 27min

Mother Luna

Mother Luna

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to walk under Mother Luna’s light, release tension, and connect safely with your emotions. Love, 💗 Katie TAKE THE...

13 Feb 12min

Feeling Down

Feeling Down

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you sit with difficult emotions, observe them without judgment, and find calm in moments of feeling low. Love, ...

11 Feb 13min

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