Mindful Meditation for Women
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Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(845)

Meditation: Memories of Generosity

Meditation: Memories of Generosity

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5 Jan 202410min

Meditation: Practicing Boundaries

Meditation: Practicing Boundaries

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3 Jan 202410min

Meditation: End Your Day With Gratitude

Meditation: End Your Day With Gratitude

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2 Jan 202430min

Meditation: You Teach People How to Treat You

Meditation: You Teach People How to Treat You

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1 Jan 202410min

Meditation: What Would You Tell Your Younger Self?

Meditation: What Would You Tell Your Younger Self?

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29 Des 202313min

Meditation: The Power of Boundaries

Meditation: The Power of Boundaries

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27 Des 20239min

Meditation: Be Mindful of Your Body

Meditation: Be Mindful of Your Body

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26 Des 202311min

Meditation: Unwind Your Mind

Meditation: Unwind Your Mind

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25 Des 202325min

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