Mindful Meditation for Women
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Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(879)

Meditation: Sink Into the Stillness

Meditation: Sink Into the Stillness

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6 Feb 202427min

Meditation: Tune Into Your Fears

Meditation: Tune Into Your Fears

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5 Feb 202411min

Meditation: Looking Back

Meditation: Looking Back

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2 Feb 202424min

Meditation: If This Were the Last Sleep

Meditation: If This Were the Last Sleep

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31 Jan 202429min

Meditation: Practice Listening Within the Stillness

Meditation: Practice Listening Within the Stillness

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30 Jan 202410min

Meditation: Calm Your Body into Deep Sleep

Meditation: Calm Your Body into Deep Sleep

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29 Jan 202429min

Meditation: Expand the Pause

Meditation: Expand the Pause

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26 Jan 202410min

Meditation: When You Feel Alone

Meditation: When You Feel Alone

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24 Jan 202424min

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