Mindful Minds

Mindful Minds

Mindful Minds is a podcast that centers on learning how to be mindful of important topics. Hosted by Serafina, join us as we learn how to be more mindful together.

Episoder(37)

Dance It Out: How Dance Movement Therapy Can Free Our Inner Child with Chelsea of @healing.embodied - Inner Child Series - Ep. 55

Dance It Out: How Dance Movement Therapy Can Free Our Inner Child with Chelsea of @healing.embodied - Inner Child Series - Ep. 55

TW: childhood trauma + eating disorders Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from...

9 Des 20221h 4min

Relationships & Your Inner Child: Conflict, Healthy Coping, and Attachment, Oh My!  with @jordandann - Inner Child Series - Ep. 54

Relationships & Your Inner Child: Conflict, Healthy Coping, and Attachment, Oh My! with @jordandann - Inner Child Series - Ep. 54

Content Warning: we chat about trauma + triggers in the context of relationships + conflict Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a...

2 Des 20221h 2min

Intersectional Sustainability + Eco-Friendly Halloween Tips with @sustainablebrowngirl  - Ep. 53

Intersectional Sustainability + Eco-Friendly Halloween Tips with @sustainablebrowngirl - Ep. 53

This week we have Ariel (she/her) of @sustainablebrowngirl on the podcast to talk sustainability and specifically how approaching sustainability with grace and nuance, whilst holding space for interse...

28 Okt 202255min

Why Latina Representation Matters + Equity & Privilege with @latinaswithmasters - Ep. 50

Why Latina Representation Matters + Equity & Privilege with @latinaswithmasters - Ep. 50

CW: we do chat briefly about micro aggressions, but this episode does not cover graphic depictions of racism. It approaches racism from a more educational lens This week on Mindful Minds, for our 5...

16 Sep 20221h 9min

Deconstruction Journey Part 2 + Tik Tok Q&A with @mannibobanni - Ep. 49

Deconstruction Journey Part 2 + Tik Tok Q&A with @mannibobanni - Ep. 49

TW: deconstruction, religious shame/trauma, sexual assault, sexual misconduct done by pastors, homophobia/racism/ableism/misogyny inflicted by the church, eating disorders + fasting + fatphobia, brie...

2 Sep 20221h 41min

Unpacking Masculinity: How Socialization Plays into Human Trafficking - Ep. 46

Unpacking Masculinity: How Socialization Plays into Human Trafficking - Ep. 46

TW: human trafficking, familial trafficking, toxic masculinity, harm done by men, sexual assault/abuse, trauma, coercion *DISCLAIMER: This episode was recorded in July, and since then, The Lantern P...

5 Aug 20221h 3min

Roe Has Fallen: What Do We Do Now with Moji of @abortionfront - Ep. 45

Roe Has Fallen: What Do We Do Now with Moji of @abortionfront - Ep. 45

TW: abortion, sexual assault/rape, suicide (time stamp: 50:56-52:20), abortion ban impacts on BIPOC folks, white saviorism (time stamp: 1:03-1:04) This week we have an essential and educational conve...

1 Jul 20221h 54min

All Things OCD (Pet, Religious, & Contamination) with Dr. Amy of @ocdnashville - Ep. 44

All Things OCD (Pet, Religious, & Contamination) with Dr. Amy of @ocdnashville - Ep. 44

TW: OCD (contamination, religious, pet), pet death/anxiety, intrusive thoughts, shame, religious trauma, death/fear of death This week we chat with Dr. Amy Mariaskin, PhD, founding director of the N...

17 Jun 20221h 10min

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