Mindful Minds

Mindful Minds

Mindful Minds is a podcast that centers on learning how to be mindful of important topics. Hosted by Serafina, join us as we learn how to be more mindful together.

Episoder(37)

Getting To Know Grief with Lou of @the_grief_project - Ep. 40

Getting To Know Grief with Lou of @the_grief_project - Ep. 40

TW: death, grief, suicide & religious shame around suicide (time stamp 37:27-44:15), losing a mother, cancer, anxiety about death, loss of a pet, divorce, trauma & triggers This week we have the ab...

1 Apr 20221h 10min

Boundaries and Burnout within education with Dr. Jeremy Delamarter - Ep. 34

Boundaries and Burnout within education with Dr. Jeremy Delamarter - Ep. 34

Very mild content warning: brief talk about eating disorders & trauma/suicidal ideation This week we have Dr. Jeremy Delamarter (he/him) on the podcast to chat about burnout and boundaries! This co...

11 Feb 20221h 30min

Abortion Access & Myths with Moji & Marie of @abortionfront & Feminist Buzzkills Pod - Ep. 33

Abortion Access & Myths with Moji & Marie of @abortionfront & Feminist Buzzkills Pod - Ep. 33

CW: Abortion, brief mention of nonconsensual sexual interactions, violence against Black women (specifically in medical care), misogyny, brief mention of abuse/DV, trauma/manipulation regarding crisis...

17 Des 20211h 36min

A Sustainable Holiday with Alex Gamboa Grand of @wayofbeing.co - Ep. 32

A Sustainable Holiday with Alex Gamboa Grand of @wayofbeing.co - Ep. 32

This week we finally tackle sustainability with the amazing Alex Gamboa Grand (she/her) of @wayofbeing.co ! Sometimes conversations around sustainability can feel like you’re never doing enough or doi...

10 Des 20211h 19min

What is CPTSD? with Sara Aird of @breakingdowncptsd - Ep. 27

What is CPTSD? with Sara Aird of @breakingdowncptsd - Ep. 27

TW: PTSD/CPTSD, Trauma, SA, religious trauma, abuse, childhood abuse, abusive relationship, shame This week we have Sara Aird (she/her) of @breakingdowncptsd to have a very authentic and empathetic ...

15 Okt 20211h 29min

Sexual Liberation & Shame with August McLaughlin - Ep. 21

Sexual Liberation & Shame with August McLaughlin - Ep. 21

TW: eating disorders & fasting, purity culture, sexual shame, sexual abuse via coercion/forceful interactions in marriage, sexual assault/investigation, manipulation & abusive relationship, trauma/PTS...

13 Aug 20211h 26min

Talking Eating Disorders with @thrive_withmeg - Ep. 20

Talking Eating Disorders with @thrive_withmeg - Ep. 20

TW/CW: eating disorders (and the behaviors that they include), body dysmorphia, trauma, PTSD, childhood abuse, mental health & talk about specific disorders, personality disorders, diet culture, suici...

6 Aug 20211h 1min

Relationship Anxiety + Dance Movement Therapy with Chelsea Horton - Ep. 17

Relationship Anxiety + Dance Movement Therapy with Chelsea Horton - Ep. 17

CW: trauma & relationship anxiety This week we have Chelsea Horton (she/her) from @healing.embodied ! We talk quite a bit about dance movement therapy & relationship anxiety! Chelsea has a ton of re...

9 Jul 20211h 3min

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