Soothe Stress with Ocean Breath: Your Daily Dose of Mindful Relaxation
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day tru...
4 Feb 3min
Four-Count Breath: Your Daily Anchor for Calm
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, can't they? That sense of the week ahead creeping i...
2 Feb 2min
Anchor Your Breath to Steady Your Day: A Mindful Moment for Turbulent Thursdays.
# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30th Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel ...
30 Jan 3min
Anchor and Release: A Grounding Breath Practice for Restless Days
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing something a lot of you might be feeling right now—that m...
28 Jan 2min
Sundays in Late January: A Mindful Moment to Reset and Renew
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, so glad you're here with me today. You know, Sundays in late January have this particular flavor, don't they? That stretch between the New...
26 Jan 2min
Anchor Your Breath: Finding Calm in the Chaos of Life
Hello there, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out a little space for yourself today. Saturday morning, January twenty-fifth. You know what I notice a...
25 Jan 3min
Breathe Your Way to Calm: A Mindful Moments Podcast
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments. You know, it's Thursday morning, and if you're anything like me, you might be feeling that particul...
23 Jan 3min
Anchor Breath: A Soothing Reset for Busy Minds
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most of my listeners right now, th...
21 Jan 3min
