Episode 52: If You're Going To Do It, Do It Properly
When I was young I was always told, ‘if you’re going to do something, do it properly’. A phrase which once felt burdensome, is now a huge liberator in my life. Not only does it remind me to choose my ...
6 Apr 202513min
Sleepcast: Falling Asleep in the Back of the Car
Fall asleep to the description of falling asleep in the back of a car, with accompanying gentle ambient sounds. I hope this brings you peace and calm. (Story begins at 05:15) Hosted on Acast. See acas...
30 Mar 202517min
Episode 51: Be Strict With Yourself, Not Hard On Yourself
There are times in life when we need to push ourselves to do the things we want to do or become the things we want to be. How do we do this, navigate the inevitable discomfort, in a way that’s still k...
24 Mar 202517min
Episode 50: Q&A of the (Half) Century!
Episode 50! Half a century of episodes! Thank you for every second of the time you’ve spent here with me. Thank you for your encouragement, support, understanding and feedback at every stage of this c...
10 Mar 202536min
Episode 49: You Don't Have To "Have It All", All At Once
Life isn’t perfect - a fact I accept in theory. In practise, however, I’m quick to be hard on myself when I feel like I’m not meeting my own standards in every area of my life all at once. What’s most...
24 Feb 202512min
Episode 48: Gradual Change is the Kind that Stays
Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with ...
10 Feb 202513min
Episode 47: Feeling Better Takes Practice - Keep Practising
When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feelin...
16 Des 202413min
Episode 46: There Are Always Choices & There Is Always Hope
Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options som...
2 Des 202416min
