Mindful Muscle

Mindful Muscle

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.

Episoder(77)

Lifting for Everyone: A Conversation with Barry Vincent

Lifting for Everyone: A Conversation with Barry Vincent

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete ...

3 Apr 202536min

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness ...

27 Mar 202547min

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean ...

20 Mar 202540min

Overrated or Underrated: Wellness Edition

Overrated or Underrated: Wellness Edition

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintain...

13 Mar 202536min

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintai...

6 Mar 202530min

Struggling at the Gym? Try the Fitbod App

Struggling at the Gym? Try the Fitbod App

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has sig...

27 Feb 202527min

Navigating Change and Self-Advocacy

Navigating Change and Self-Advocacy

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Okl...

21 Feb 202539min

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despit...

10 Feb 202557min

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