Mindful Vibrations

Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(19)

Breath-Centered Meditation

Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused. Hosted on Acast. See acast.com/privacy for more information.

27 Jun 20229min

Grounding Meditation

A beginner-friendly meditation to ground your awareness into the present moment. A perfect practice for your daily sit that will bring ease into your day. Hosted on Acast. See acast.com/privacy for mo...

18 Jun 20229min

Nature Visualization

A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choo...

6 Jun 202213min