Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practic...
6 Des 202457min
Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilienc...
22 Nov 202452min
Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
15 Nov 202454min
Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?
These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connectio...
8 Nov 202450min
Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential
Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it....
1 Nov 202446min
Mindfully Awake - Personal and generational karma: how to end the cycle?
How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitiv...
25 Okt 202453min
Mindfully Awake - Underrated Virtue of Patience
The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional stat...
11 Okt 202454min
Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li
In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an int...
27 Sep 202458min
