Mindfully Awake
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!

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Episoder(53)

Mindfully Awake - Release, relief & surrender: the art of letting go

Mindfully Awake - Release, relief & surrender: the art of letting go

In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, an...

13 Sep 202456min

Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals

Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals

Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, ...

6 Sep 202454min

Mindfully Awake - Ancient Pathways to Finding Your Purpose

Mindfully Awake - Ancient Pathways to Finding Your Purpose

Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal an...

30 Aug 202456min

Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior

Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior

You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you some...

23 Aug 202454min

Mindfully Awake - Transforming Lack Mentality: Unlock the Path to Abundance and Prosperity

Mindfully Awake - Transforming Lack Mentality: Unlock the Path to Abundance and Prosperity

Changing one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often r...

16 Aug 202456min

Mindfully Awake - Relationship to Mother and Father : Breakthrough for Healing & Belief System

Mindfully Awake - Relationship to Mother and Father : Breakthrough for Healing & Belief System

The relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even ...

9 Aug 202451min

Mindfully Awake - Line in the Sand: Drawing Healthy Boundaries for More Love in Life

Mindfully Awake - Line in the Sand: Drawing Healthy Boundaries for More Love in Life

Building healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife fo...

2 Aug 202452min

Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits

Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits

Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintain...

19 Jul 202453min

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