Roots And Breath Outdoors
A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of ...
28 Des 20257min
Home Wherever You Are
What if home isn’t a location but a feeling you can access anywhere? On a quiet stretch of California’s Central Valley, we explore how mindfulness turns a long drive into a place of safety, gratitude,...
26 Des 20255min
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg)
What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and training attention so old stories don’t run the show. ...
24 Des 202510min
Happiness, Made Human (with Austin Hill Shaw)
Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded map you can actually use. The conversation with Aus...
22 Des 20254min
How To Find Peace When The Holidays Feel Heavy
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate min...
20 Des 20259min
How Self-Compassion Turns Perfectionism Into Presence
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that...
19 Des 20255min
Listening To The Body
Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosity through head, chest, and belly to discover what t...
16 Des 20255min
The Dharma of Healing, with Justin Michelson
Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a grounded path through stress, pain, and trauma that...
13 Des 202541min
