Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? The answer may surprise you. In this episode, we h...
17 Mai 202329min
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the mo...
10 Mai 202323min
Seven Directions Meditation, with Sean Fargo
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In thi...
3 Mai 202317min
The Modern Science of Mindfulness, with Dr. Richie Davidson
What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness? The modern science of mindfulness took a turn with the discover...
26 Apr 202324min
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often? Neuroscience has shown that whe...
19 Apr 202327min
A Moment of Happiness Meditation, with Sean Fargo
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be present with this emotion, especially in the face of so...
12 Apr 202319min
The Power of Awe, with Michael Amster and Sean Fargo
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the...
5 Apr 202333min
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. T...
29 Mar 202324min
