Gratitude for Life through Mindfulness of Death, with Sean Fargo
Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath ...
28 Des 202223min
A Thanks Giving Meditation, with Sean Fargo
Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we val...
21 Des 202212min
Presenting Mindfulness to Corporations, with Michael Taft
Have you ever thought about teaching mindfulness to corporations, small businesses or even your own company? In this episode, Michael Taft shares advice that has helped him land work teaching mindfuln...
14 Des 202228min
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Sharing mindfulness with corporations, small businesses or even your own company is a great way to impact more people who could truly benefit from the practice. In this brief episode, Sean Fargo share...
7 Des 20226min
Connecting With Emotions Through the Body, with Sean Fargo
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head to the body? Improving interoception - awareness of ...
30 Nov 202224min
Anchoring in Breath and Body: Meditation with Sean Fargo
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, ...
23 Nov 202222min
Distractions in Meditation, with Delson Armstrong
“I’ll never be able to meditate, my mind is too distracted!” Does this sound like anyone you know? Perhaps you’ve experienced this type of doubt. Doubt is just one of the classic 5 hindrances to medit...
16 Nov 202221min
Welcoming Distraction During Meditation
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple with. In this brief episode, Mindfulness Exercises fou...
9 Nov 20225min
