Sensing Into the Heart Meditation, with Sean Fargo
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and...
22 Mar 202317min
Easing into Self-Compassion, with Sean Fargo
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to others than to ourselves. But all beings everywhere a...
15 Mar 202321min
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness concepts. But teaching mindfulness to kids is quit...
8 Mar 202321min
Caring Curiosity Meditation, with Sean Fargo
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulness practice. But by framing mindfulness as caring c...
1 Mar 202317min
Loving-Kindness Practice, with Sean Fargo
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend to yourself? The non-judgmental attitude of mindfu...
22 Feb 202327min
Unwinding Anxiety, with Dr. Jud Brewer
Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiety. This can lead us to repeat this behavior so much...
15 Feb 202327min
Grounding, Calming Breath Meditation, with Sean Fargo
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our co...
8 Feb 202321min
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space a...
1 Feb 202326min
