Mindful Communication, with Oren Jay Sofer and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify When communicating with others, how present are...
2 Nov 202224min
A Moment Like This Meditation, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Mindfulness invites us to observe this present ...
26 Okt 202219min
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Anxiety, depression, auto-immune disease, addic...
19 Okt 202230min
The Value of Healthy Anger
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of our emotions, including anger, serves a valuable purp...
12 Okt 20224min
Trauma Sensitive Mindfulness, with David Treleaven
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our lives. For mindfulness and meditation teachers, this me...
5 Okt 202223min
Sensing into Safety Meditation, with Sean Fargo
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcom...
28 Sep 202214min
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a millio...
21 Sep 202228min
Being Consistent with our Mindfulness Practice
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice. When we take the ti...
14 Sep 20224min
