Mindfulness Exercises, with Sean Fargo

Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space a...

1 Feb 202326min

We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, un...

25 Jan 202326min

When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In t...

18 Jan 202311min

Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not necessary at all. There are at least five types of meditation we can do while we are sleeping that ben...

11 Jan 202327min

When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcome it. After all, tiredness is among the classic 5 hindrances to our practice. But when we cannot av...

4 Jan 20233min

Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath ...

28 Des 202223min

Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we val...

21 Des 202212min

Have you ever thought about teaching mindfulness to corporations, small businesses or even your own company? In this episode, Michael Taft shares advice that has helped him land work teaching mindfuln...

14 Des 202228min