Trauma Sensitive Mindfulness, with David Treleaven
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our lives. For mindfulness and meditation teachers, this me...
5 Okt 202223min
Sensing into Safety Meditation, with Sean Fargo
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcom...
28 Sep 202214min
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a millio...
21 Sep 202228min
Being Consistent with our Mindfulness Practice
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice. When we take the ti...
14 Sep 20224min
Sharing Mindful Self-Compassion, with Chris Germer
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble ...
7 Sep 202221min
Self-Compassion Meditation, with Sean Fargo
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and...
31 Aug 202223min
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to do with you? For author and home designer Austin Hi...
24 Aug 202224min
Inspiring Courage as a Mindfulness Teacher
Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially if it’s challenging or unpleasant. As teachers, pa...
17 Aug 20225min
