Mindfulness Exercises, with Sean Fargo

Expanding Your Reach by Choosing a Niche, with Sean Fargo

Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportunities. In fact, it can help deepen your offerings and expand your reach, allowing you to help more peop...

10 Aug 202219min

Death Awareness Meditation, with Sean Fargo

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided meditation on mindfuln...

3 Aug 202223min

Sean Fargo on The Power of Breath Awareness

Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of time and today, remains with us as one of the most f...

27 Jul 202224min

Using the Body to Identify Emotions, with Sean Fargo

Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to discern which emotions are present. In this brief episo...

20 Jul 20227min

Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado

When viewed through an equity lens, mindfulness helps us connect with others and overcome unconscious biases. In this episode, Michelle Maldonado encourages us to explore mindfulness not merely as a p...

13 Jul 202238min

Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo

Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions we’ve long ignored, which can lead to healing if w...

6 Jul 202227min

A Deeper Mindful Body Scan, with Sean Fargo

Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable. For Mindfulness Exercises ...

29 Jun 202226min