Mindfulness Exercises, with Sean Fargo

Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher and author Margaret Cullen offers practical gatewa...

10 Mar 43min

We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness ...

9 Mar 18min

Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge moments—right after waking, before bed, ahead of meditat...

7 Mar 3min

We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build resilience. We balance appreciation with honest con...

5 Mar 6min

We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to se...

3 Mar 8min

We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and...

1 Mar 3min

We guide a short mindfulness practice that centers our shared human needs for happiness, love, and connection. Through a steady breath, we soften harsh judgments, balance self-kindness with care for o...

27 Feb 8min

We trace why people want human mindfulness teachers and how embodiment turns abstract practice into real connection. We share stories, simple techniques, and global signals pointing to a growing need ...

25 Feb 15min