Tried Everything and Still Struggling with PMDD?
If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this e...
26 Jan 202413min
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic Il...
12 Jan 202446min
Meditation to Feel Less Anxious and Alone Around Others
Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Clas...
22 Des 202311min
How to Struggle Less in Relationships and Social Settings
Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a rou...
15 Des 20237min
Don't Leave Your Self-Care for Hell Week!
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless f...
1 Des 202316min
Meditation: Intention for Self-kindness
Hi friend, Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves an...
16 Nov 202313min
The missing piece in your PMDD puzzle
How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're l...
10 Nov 202321min
Reclaim your identity beyond PMDD
Have you ever felt like PMDD has thrown your sense of self into chaos? It's not uncommon, especially when PMDD disrupts our lives and prevents us from being the person we once knew. PMDD can alter the...
27 Okt 202324min
