Turn that nasty self-talk around!
Hey friend, If you've been feeling consumed by your PMDD, I'm here to tell you that YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings! I've been there, where PMDD felt like my whole id...
13 Okt 202319min
From Surviving to Thriving: My PMDD and Mindfulness Journey
Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom—with PTSD and PMDD—and how mindfulness helped me move from hopelessness and self-loathing to acceptance and self-compass...
29 Sep 202324min
Managing PMDD Stress with Mindfulness
After years of struggling with the debilitating effects of PMDD, I'm sharing my personal journey and the powerful impact mindfulness has had on my life. In this episode, I explain why I encourage a mu...
29 Sep 202312min
Meditation to STOP the Spiral
Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when ...
29 Sep 20238min
The Mindful Chronic Illness Entrepreneur with Nikita Williams
What if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita ...
29 Sep 202353min
Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS
Join me on a transformative journey as we welcome the profoundly inspirational Mandy Rother, a functional dietitian with an abundance of personal and professional experience. Gifted with a unique pers...
29 Sep 202357min
Live better with PMDD (TRAILER)
In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation. So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you...
26 Sep 20232min
