What is Mindfulness? How to Use It to Achieve Your Goals
What is Mindfulness? How to Use It to Achieve Your Goals Download the Selfpause Manifestation app Mindfulness is a practice that improves both physical and mental health. It helps you to reduce stres...
27 Jun 7min
Becoming Mindful with Affirmations for Positivity
Download the Selfpause Affirmation app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Jun 6min
How to Practice Mindfulness with Daily Affirmations
Mindfulness is a practice which improves both physical and mental health. It helps you to reduce stress, improves your sleep and improves your working memory. It can also be beneficial for those who a...
26 Jun 7min
Affirmations to Increase Confidence
In this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results.https://selfpause.com/app/See Privacy Polic...
1 Apr 4min
Inside the Brain’s Response to Affirmations
In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.https://selfpause.com/app/See Privacy Policy at http...
31 Mar 5min
Picking Affirmations That Fit Your Goals
In this episode, we dive into choosing affirmations that match your short-term and long-term goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Noti...
30 Mar 4min
Affirmations and the Subconscious Mind
In this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results.https://selfpause.com/app/See Privacy Policy a...
29 Mar 5min
Positive Affirmations Improve Self-Worth
In this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.https://selfpause.com/app/See ...
28 Mar 6min
