Change is Opportunity
Shift your perspective of change - from disruption to opportunity.
6 Aug 20241min
Stay Open to Different Angles, Insights and Perspectives
Don't get too attached to one single perspective - always leave room to explore others, if the need arises.
29 Jul 20241min
Beware of Hyperfixation
When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step back and gently return to a more balanced perspecti...
22 Jul 20241min
Open to Change
By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible in our perspectives is key.
14 Jul 20241min
What We Give & Receive
By being mindful of our various patterns of giving and receiving at work, we can start to prioritize those that give more and reduce investment in those that give less, leading to greater satisfaction...
8 Jul 20241min
Map Your Inner Growth Journey
Observing and understanding the highs and lows you experience at work is key to mapping out your inner growth journey.
1 Jul 20241min
Remember Your Greater Reality
Reality is bigger than work. When we remember this, the struggles we face at work become less overwhelming and all-consuming.
25 Jun 20241min
Mindfulness is Everywhere
We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion...
18 Jun 20241min
