Mindfulness Working

I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

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Episoder(21)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins) by Fiona O'Donnell

9 Feb 201735min

Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins) by Fiona O'Donnell

9 Feb 201733min

Loving Kindness Meditation - 15 M

This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone w...

9 Jul 201614min