Ironman Battling Brain Cancer: Jay Hewitt's Journey of Hope, Strength, & Perseverance (Going Deeper)
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intenti...
23 Jun 202438min
Using Our Lifestyle to Improve Wellbeing | Shanika Esparaz (EP341)
Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbei...
18 Jun 202430min
Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340)
What does financial freedom mean to you? I'm thrilled to have Brad Nelson, founder of Debt Free Dad, join us for a deep dive into achieving financial freedom. Brad shares his expertise on overcoming i...
11 Jun 202430min
Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting | Margaret Ables+ Amy Wilson (Going Deeper)
In this conversation, Margaret and Amy discuss their experience of going into business together as friends, emphasizing intentionality and complementary skills in their partnership. Despite challenges...
8 Jun 202442min
The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)
We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our hom...
4 Jun 202439min
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing | Oliver Amdrup (Going Deeper)
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intenti...
24 Mai 202425min
Managing the Mental Load: Shared Responsibilities in Relationships | Dr. Tracy Dalgleish (EP337)
Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also d...
21 Mai 202427min
Personal Wellness is NOT About Other People with Cara Clark (EP336)
"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You ...
14 Mai 202430min
