Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You and host of the Mindful in Minutes Podcast, Kelly Smith.Show Notes for Bonus Episode: A Simple Meditation PracticeEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

28 Mai 202130min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----Today’s episode is all about small spaces: How minimalism makes living in a small space easier, but also sometimes forces minimalism upon us (in the best way possible!) Practical advice about being a minimalist mom in a small space - where to start? We’ll also cover ways to “live small” in your existing space. Joining me to discuss these topics is author, Laura Fenton. Laura is the author of The Little Book of Living Small: a comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. She writes about home design and sustainability, and is a regular contributor to Apartment Therapy. Show Notes for EP174: Helpful Hints for Living SmallEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Mai 202132min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----If you’re anything like me, you desire to maintain an everyday skincare routine. That said, it can be time-consuming, expensive and induce unnecessary decision-fatigue. There is so much noise when it comes to what products to use, when to use them and, of course, what is currently ‘on trend’. My goal with this episode is to simplify the amount of energy spent on your skincare routine so that you can open space for things Show Notes for EP173: Embrace a Low Maintenance Skincare RoutineEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Mai 202128min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show.Show Notes for Bonus Episode: Intentional ExerciseEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Episode Sponsored By:Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.Betterhelp | Minimalist Mom listeners receive 10% off their first monthOur Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Mai 202136min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----After years of living a minimalist lifestyle, I’ve noticed that there are certain items I never (or rarely) buy anymore. Some of these you simply can say ‘no’ to while others take a bit more intentionality. My guest today, Bridget Utschig joins me to share her list of twenty items she no longer buys as a minimalist. A lot of her list is curated towards clean living; however, the vast majority of these items are simple shifts you could make that benefit in more ways than one. Also, I wanted to note that some of the items Bridget mentions may require an initial investment; however, moving forward, you’ll no longer need to buy them (at least not as regularly)!Show Notes for EP172: "Things I No Longer Buy"Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Mai 202133min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!)-----------------------------We’ve been talking a lot about frugality and budgeting tips recently; however, we’ve not touched upon how minimalism can actually be a tool to help us reach debt freedom. Joining me today is fellow minimalist, Lauren Hooper to talk about the impact that minimalism has had on her debt freedom. She answers how exactly we can utilize our minimalist habits to finally become debt free, why it’s important to consider the ‘true’ cost when shopping and more.Show Notes for Bonus Episode: Minimalism as a Tool to Debt FreedomEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Mai 202127min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----One of the topics I’m asked about regularly is how to minimize social media and phone usage. Questions such as: there are too many devices in my home, how can I cut down? Is there such a thing as too many? Do you think there’s a healthy place for social media? What are the costs and benefits of pursuing a digital minimalist lifestyle? What does that even look like practically? Joining me today is co-host of the Find the Magic podcast, Felica Allen to discuss all of these questions and more.Show Notes for EP171: Becoming a Digital MinimalistEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Mai 202137min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!)-----------------------------Join me for a special bonus episode with the founder and director of Novel Education Group, Tiffany Sorya. Tiffany discovered her passion for teaching in college when she shared her unique and effective teaching methods with her peers. After seeing the positive impact of her individualized approach to learning, she pursued her love for academics by creating her own successful teaching philosophy that transformed homeschooling and tutoring programs throughout Southern California. Today we’ll talk about education with intentionality - specifically, what does purpose look like in the day-to-day? How can we set our children up for success? What does our role look like? We also talk a bit about devices being a part of modern society but how do we place boundaries around them when it comes to our children?Show Notes for Bonus Episode: Education with PurposeEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Apr 202129min