
The 10 Most Common Travel Illnesses
What are the 10 most common travel illnesses in Europe?Travel increases exposure to new environments, pathogens, climate changes, and dietary shifts. In this episode, we explain the most common travel...
23 Feb 29min

Debunking Gut Health Myths
What gut health myths should you stop believing?Gut health is widely discussed, but many claims about “detoxes,” probiotics, and food sensitivities are not supported by strong evidence. In this episod...
23 Feb 15min

Top Health Goals for Women in 2025
What are the top health goals for women in 2025?Women’s health priorities in 2025 focus on prevention, hormonal balance, metabolic health, and mental wellbeing. In this episode, we explain evidence-ba...
23 Feb 14min

Mental Health Forecast
What is a mental health forecast — and can you predict changes in your mood?A mental health forecast refers to tracking patterns in mood, stress, and behavioural triggers to anticipate changes in ment...
23 Feb 20min

Heatstroke VS Sunstroke
What’s the difference between heatstroke and sunstroke?Heatstroke vs sunstroke is a common summer health question. Heatstroke is a life-threatening form of heat-related illness, while “sunstroke” is a...
23 Feb 20min

How to Prevent Mosquito Borne Illnesses While Travelling in Europe
How can you prevent mosquito-borne illnesses while travelling in Europe?Mosquito-borne diseases in parts of Europe include West Nile virus, dengue (in limited regions), and other arboviral infections....
23 Feb 18min

Do Antihistamines Work for Summer Allergies in Southern Europe
Do antihistamines work for summer allergies in Southern Europe?Summer allergies in Southern Europe are often triggered by grass pollen, olive pollen, and dust mites. In this episode, we explain how an...
23 Feb 19min

Is It Safe to Swim with a UTI? Summer Water Myths Busted
Is it safe to swim with a UTI — and do pools or the sea make it worse?A urinary tract infection (UTI) is a bacterial infection of the bladder or urinary tract. In this episode, we explain whether swim...
23 Feb 20min



















