Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
Introduction:In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and perso...
23 Aug 202426min
Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyab...
16 Aug 202422min
Ep. 24: Mobility Training-What It Is and Why You Need It
Title: Mobility Training-What It Is and Why You Need ItIntroduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintai...
9 Aug 202426min
Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining h...
2 Aug 202426min
Ep 22: 5 Principles to Build a Habit of Movement
Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable moveme...
26 Jul 202423min
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Introduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive ath...
19 Jul 202457min
Ep 20: Is Neutral the Best Position to Be in All the Time?
Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the...
12 Jul 202421min
Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives ...
5 Jul 202433min
