Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
5 Jun 18min
Ep. 116: Is There A Best Movement Type?
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
29 Mai 12min
Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
22 Mai 25min
Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
15 Mai 28min
Ep. 113: Why "Good Enough" is the Key to Progress
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
8 Mai 21min
Ep. 112: Periodization - The Strategy For Smart, Sustainable Training
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
1 Mai 15min
Ep. 111: Props - The Power Move for Your Practice
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
24 Apr 30min
Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
17 Apr 27min
