Ep. 131: The First Step to Core Strength: Pressure Management
Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and tran...
11 Sep 13min
Ep. 130: Posture and Pilates: Affecting Change Through Movement, A Compilation
Aly digs back through the Modern Body archives to pull three segments that paint a complete picture of how Pilates reshapes posture over time. In this compilation episode, she breaks down what posture...
4 Sep 25min
Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent
Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, ...
28 Aug 1h 15min
Ep. 128: What’s the Point of A Movement Practice Anyway?
Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her re...
21 Aug 17min
Ep. 127: Create Multifaceted Strength for Your Multifaceted Life
It’s almost Week 3 of Summer Camp at Modern Body and Aly kicks it off by making a case for strength training that goes beyond lifting heavy. Instead of chasing progressive overload alone, she breaks d...
14 Aug 20min
Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do
Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...
7 Aug 20min
Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium
Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...
31 Jul 30min
