Modern Body: Pilates & Movement for Life11 Sep

Ep. 131: The First Step to Core Strength: Pressure Management

Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and transverse abdominis coordinate as a system, not isolated parts. She walks through the sequencing that gets these muscles firing in the right order, and explains why alignment between ribcage and pelvis matters more than how hard you're working. And an added benefit is a quieter nervous system. Pulled from a fan-favorite segment on abdominal coning and doming, this episode hands you a five-minute reset you can run through anywhere, whether that's flat on the floor, hands and knees, or standing at the kitchen counter. Anyone stuck cycling through core work without relief, especially those dealing with lower back pain or pelvic floor dysfunction.

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Check out the full episode from this week's compilation here:

Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

Other referenced episode here:

Ep. 45: The 3 Step Cycle to Better Breathing

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Episoder(140)

Ep. 138: Nervous System Stress Tolerance and Somatic Practices - A Conversation with Alina Klein, LCSW

Nervous system regulation is a social media buzz phrase, but a sixty-second clip can’t explain how it works. Aly sits down with Alina Klein, a licensed clinical social worker who specializes in trauma...

30 Okt 59min

Ep. 137: How to Adapt Your Movement for the Season of Life You’re In

Pausing is not failing. Adapting is not quitting. Being real about where you are in life and how to make movement fit in is one of the most important things you can do for your health. That honesty se...

23 Okt 25min

Ep. 136: Where a Strong Shoulder Starts (Best of Collection)

Reaching for a mug, buckling a seatbelt, clipping a baby carrier behind your back: each of these tasks relies on four small muscles tucked deep inside the shoulder. She explains why a joint this mobil...

16 Okt 30min

Ep. 135: Ditch the Anti-Aging Hype: How to Cultivate Lasting Beauty and Radiance, Holistically, A Conversation with Tina Scholl (Best of Collection)

Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical faci...

9 Okt 1h 7min

Ep. 134: How To Work With Your Hypermobility

Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also poin...

2 Okt 13min

Ep. 133: What Your Hip Flexors Really Want

Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that ...

25 Sep 19min

Ep. 132: Understanding Rib Flare: Best of Collection

Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay ep...

18 Sep 41min