Modern Body: Pilates & Movement for Life11 Sep

Ep. 131: The First Step to Core Strength: Pressure Management

Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and transverse abdominis coordinate as a system, not isolated parts. She walks through the sequencing that gets these muscles firing in the right order, and explains why alignment between ribcage and pelvis matters more than how hard you're working. And an added benefit is a quieter nervous system. Pulled from a fan-favorite segment on abdominal coning and doming, this episode hands you a five-minute reset you can run through anywhere, whether that's flat on the floor, hands and knees, or standing at the kitchen counter. Anyone stuck cycling through core work without relief, especially those dealing with lower back pain or pelvic floor dysfunction.

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Check out the full episode from this week's compilation here:

Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

Other referenced episode here:

Ep. 45: The 3 Step Cycle to Better Breathing

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Episoder(133)

Ep. 130: Posture and Pilates: Affecting Change Through Movement, A Compilation

Aly digs back through the Modern Body archives to pull three segments that paint a complete picture of how Pilates reshapes posture over time. In this compilation episode, she breaks down what posture...

4 Sep 25min

Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent

Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, ...

28 Aug 1h 15min

Ep. 128: What’s the Point of A Movement Practice Anyway?

Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her re...

21 Aug 17min

Ep. 127: Create Multifaceted Strength for Your Multifaceted Life

It’s almost Week 3 of Summer Camp at Modern Body and Aly kicks it off by making a case for strength training that goes beyond lifting heavy. Instead of chasing progressive overload alone, she breaks d...

14 Aug 20min

Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do

Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...

7 Aug 20min

Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium

Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...

31 Jul 30min

Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection

Aly opens up about a personal reawakening that’s shaping how she approaches movement. After watching a documentary that stirred old memories of dancing, she followed the pull back to the studio to dan...

24 Jul 39min