Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives ...
5 Jul 202433min
Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores th...
28 Jun 202427min
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”
Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", ...
21 Jun 202415min
Ep 16: Truth or Trend: “Does Wall Pilates Work?”
Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilate...
14 Jun 202416min
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together...
7 Jun 20241h 5min
Ep 14: How to Build and Maintain Muscle Mass
Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whe...
31 Mai 202430min
Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik
Introduction:Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down wit...
27 Mai 20241h 18min
Ep 12: Everything You Need to Know About Your Fascia
Introduction:Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating j...
17 Mai 202451min
