Mojo For Running Podcast

The famous runner's high is sacred n the running community, right? Sure. It is what keeps us coming back to run again, hitting the pavement or the trails, day after day, year after year. We cherish ou...

13 Feb 201412min

Running probably requires less gear than any other sport, but the one piece of essential running gear is a pair of shoes. In this third episode about running shoes, I discuss how you can safely and ef...

12 Feb 201410min

Everybody loves a challenge, especially runners. So, I've got a doozy for you. I challenge you to do 13 half marathons in 2013. That's more than one a month, which means it's not appropriate or reason...

11 Feb 201410min

This is the second in a series of three podcasts about running shoes. Last time we talked about what should happen when you go to a running store, what you need to know, and where to go to buy running...

10 Feb 201424min

This is the first in a series of three podcasts about running shoes. In this episode, I explain how to know whether the sales person in the running store is knowledgeable, considerations when selectin...

9 Feb 201418min

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I expla...

8 Feb 201411min

It's time to talk about breaking up your long run, at least sometimes. That's right. Sometimes, it is advisable to break up your long run, but to still do the two runs close enough together for them t...

7 Feb 201419min

Michelle Eley became something she never thought possible, someone she never imagined she could be. She became a runner. I'm telling her story because it's a story tha virtually anyone could have as t...

6 Feb 201421min