MFR 28: Running Cadence, Part 2
We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, ...
28 Jan 201417min
MFR 27: Cadence, aka Stride Rate or Leg Turnover
As with any sport, different facets of running tend to get heightened attention for a while until they are superseded by the next popular topic of interest. It seems the 'barefoot' running fascination...
27 Jan 201410min
MFR 26: Running Form
The longer I coach, the more strongly I feel that running form is an often overlooked avenue for veteran runners to improve and for beginning runners to succeed. In this episode, I discus proper runni...
26 Jan 201410min
MFR 25: Breathing Problems for Runners
Many beginning runners complain of breathing problems. Typically, they say they can never seem to catch their breath, and I understand that if you feel like you can't breathe, you can't very well focu...
25 Jan 201412min
MFR 24: Keep a Running Journal
Have you been maintaining a daily running journal? If you haven't, why not start now? In this episode, I explain all the things you should note in your running journal and how that information can be ...
24 Jan 201416min
MFR 23: How is Your Running Base?
The foundation of every runner's success is their base mileage, but, oddly, I don't hear much discussion of that. So, I ask you now, "How is your running base?" Or maybe I should ask, "What is your ru...
23 Jan 20149min
MFR 22: Running Personally
Let's talk about putting running and racing in the proper perspective. It's easy to let running take over your life, and that is a problem; running should enhance every part of your life. I hope that ...
22 Jan 20147min
MFR 21: Date a Girl Who Runs
This episode is a bit of a departure. I came across a wonderful blog post by runner Jaymie Pizarro on her blog BullRunner.com and felt compelled to share it with the Mojo for Running listeners. She wa...
21 Jan 20145min
