MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of '...
19 Jul 202118min
MFR 147: How to Run Trails
Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly impr...
27 Okt 202018min
MFR 146: Six Reasons Every Runner Should Run Off Road
On and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the w...
16 Okt 202024min
MFR #145: How to Make Your Easy Runs Work for You
Optimize your running training by properly applying the hard easy principle. You must keep your easy runs easy and your hard runs hard to get the desired training effect. Most runners are driven to c...
3 Jul 202017min
MFR 144: Running During a Pandemic
Wow! I would never have guessed I'd be doing a podcast on this topic, but here I am. This is not normal, nowhere near normal, not by ay stretch of the imagination. We are all living through this, one ...
14 Mai 202018min
MFR 143: Sensible Running Resolutions for 2020
It's that time again, time to carefully consider what we should do in 2020 to take our running and our lives to the next level. Since the options for running resolutions are almost infinite, I thought...
1 Jan 202029min
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I thought I'd share some my perspective in the hope ...
1 Des 201914min
MFR 141: Returning from a Break
Whether you are new to running or you've been running for years, there will be times when you stop running weeks or even months. Matybe you have a health issue, and maybe you had an injury. My runners...
26 Nov 201927min
