Mojo For Running Podcast

Unless you live in a very remote area, you likely can choose from several half marathon options every month because with every passing year, we see more halves, and that's not surprising because they ...

26 Nov 201715min

This episode is about knee surgery for runners, the considerations, topics for thought. It will not tell you when you need surgery. I'm not a doctor. It doesn't bash knee surgery, not at all, but it i...

24 Okt 201715min

If you haven't run off road – or on trails – I hope this episode will convince you to give it a try. I explain the many of excellent reasons why you should run trails, and I explain how to get started...

7 Okt 201717min

Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR's on a regular basis. This is absolutel...

20 Sep 201713min

It's the little things that often have the greatest impact, and so it is with the concept of focusing on the fact that when running, you are always, 100 percent of the time, putting the full weight of...

7 Sep 201714min

We all think of ourselves as intelligent runners, of course, but even the most experienced, veteran runners sometimes lose sight of the wise and effective path to their goals. Why does this happen? I ...

18 Aug 201720min

If, where you live, it gets cold in the winter – and I mean cold – then you're probably just coming into the time of year when you need to make accommodations to be able to run outside, safely and com...

25 Nov 201623min

No matter who you are and no matter how long you've been running, you have days when you need a reason to get out and run, a reason beyond the fact that you are a runner, you believe in running, you l...

13 Okt 201613min