Mojo For Running Podcast

Super excited to be celebrating the 100th episode of the Mojo for Running Podcast. To commemorate this day, in episode #99, I asked my listeners to send me their best running stories or their favorite...

20 Apr 201618min

Some runner foot problems, i.e, injuries, can be prevented, and some can't. Sometimes, you do everything right, care, meticulously for your feet, and boom, they still happen. Other times, you do somet...

12 Apr 201619min

Most people do speed work and work on running form to get faster and to limit injuries, but they don't realize that improved leg turnover is the most efficient way to get faster, and it will also have...

7 Apr 201613min

Running gives us so much. It makes our lives better in a hundred ways, but we can't forget running safety. We owe it this: to be careful, to exercise wisdom, to do what we know in our hearts, we shoul...

31 Mar 201621min

It's common for people to do races as a training runs. Have you done this? It's really not a bad idea – sometimes – but other times it might be a very bad idea. You must go into it with a plan and s...

23 Mar 201614min

Compression gear, especially compression calf sleeves, are all the rage. As I write this, I'm wearing compression shorts, and I've got to say, I'm becoming quite fond of them, but I'll save that for a...

16 Mar 201619min

Most people realize they 'should' warmup before a race, but I notice that many people don't. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you'll be conv...

11 Mar 201622min

There is nothing like a great running movie to get you charged up for your next run, and I deliver the perfect choice in this episode of the Mojo for Running Podcast. A few months back, when I was out...

25 Feb 201616min