How do you get out of the way and let your ALO handle natural consequences?
1. Define the problem, 2. Brainstorm, 3. Eliminate unwanted ideas, 4. Identify obstacles, 5. Communicate plan, 6. Get out of the way.
3 Jul 201922min
Ways to Build Better Boundaries
Name your limits, tune in to your feelings, be direct, give yourself permission, practice self-awareness, consider your past and present, make self care a priority, seek support, be assertive, and sta...
26 Jun 201919min
Practical steps to help moms and dad recover from unhealthy habits.
Practical exercises that can create a more resilient parent who wants to minimize anxiety and maximize Hope and positivity.
19 Jun 201922min
Self care and why it brings HOPE.
Build resilience. Start a journey to track your awareness and BE the change you need. Write your happy ending.
15 Jun 201916min
Why is this happening to my child?
Did I cause this problem? Was there something I did? No! Brain chemistry is one deep-rooted reason for our children’s addiction.
10 Jun 201918min
Lessons from dogs. What can dogs teach parents of Addicted Loved-Ones?
Dogs can teach us ways to comfort our Addicted Loved-Ones.
6 Jun 201918min
Seven things I wish I could tell my parents about addiction, Mary Elizabeth
A former EMT and addict shares a letter with her parents and you to help you understand how your addicted loved one feels about his or her addiction.
5 Jun 201914min
Motivation is the Key for Change
Confrontation is the arch enemy of motivation. Understanding and appreciating why your loved one does what she, or he, does will help you have more empathy and identify how you can modify your behavio...
2 Jun 201922min
