Episode #111 - Consistent Confidence with Matt Rieger, CMPC
In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the ...
2 Des 20258min
Episode #110 - The Power of 1% with Theresa Giunta, CMPC
In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery,...
25 Nov 20254min
Episode #109 - Developing Resilience with Theresa Giunta, CMPC
Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American. In under five minutes, Theresa shares her take on what it really means to...
17 Nov 20255min
Episode #108 - Turning Courage Into Confidence with Theresa Giunta, CMPC
Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how at...
11 Nov 20255min
Episode #107 - Goal Setting & Nutrition, Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle ...
28 Apr 202537min
Episode #106 - Handling Failure and Poor Performances with Colt Olson, Colorado Rockies Mental Skills Coordinator
In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes a...
23 Apr 202522min
Episode #105 - Self-Image with Colt Olson, Colorado Rockies Mental Skills Coordinator
In this episode, Colt talks about the impact our self-image and self-perception have on our performance in both sports and life as well as how much an impact a poor self-image can have on our success....
10 Apr 202518min
#104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach
Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling,...
1 Apr 202521min
