Bessel Van Der Kolk - The Body Keeps the Score
As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage ...
6 Apr 46min
Andrew Huberman, Ph.D: The Practical Science of Living Healthy
As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage ...
22 Mar 1h 7min
Roger Frampton: The Flexible Body
Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56...
15 Mar 55min
Breathing Techniques for Health & Performance | The Oxygen Advantage by Patrick McKeown
Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by s...
8 Mar 55min
Unlocking The Power of Sleep And Dreams. Why We Sleep by Matthew Walker
Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We ...
1 Mar 58min
Plunge Into Cold Water Immersion: Wim Hof - The Iceman
Join us for our Bio Hacking series, where we take a look at Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind.Wim has become known as ‘The Iceman’ for his astoundin...
22 Feb 1h 4min
Bio Hacking Series Begins: Food & Diet Hacks
In this episode of The Moonshots Podcast, hosts Mike and Mark dive deep into Michael Pollan’s groundbreaking book In Defense of Food, a manifesto challenging the modern diet culture and the industrial...
17 Feb 59min
Brené Brown — Strong Ground
When everything feels uncertain, strong leaders don’t tighten their grip—they strengthen their foundation.In Show 284, Mike and Mark unpack Brené Brown’s concept of Strong Ground and why clarity, valu...
8 Feb 46min
