The Name and Notice Check-In
Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In
8 Apr 202511min
Big T and little t Trauma
Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.
7 Apr 202510min
Reflecting on This Week
Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?
4 Apr 202517min
The Autonomic Nervous System
Today's Intention: I am grateful for my nervous system.
3 Apr 202511min
Explaining the Nervous System
Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.
2 Apr 202510min
April's Theme: Understanding and Healing Through Your Nervous System
Today's Intention: I will commit to getting to know my nervous system.
1 Apr 202512min
Monthly Reflection (March)
Today's Intention: I have inner strength and self-discipline.
31 Mar 202513min
Rest, If You Must, But Don't You Quit!
Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?
28 Mar 202519min
