Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(640)

404. Get to Know Your Erotic Blueprint

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundari...

11 Mar 202412min

403. What is a Soul?

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...

8 Mar 202413min

402. Outrageous Love Cures The Deepest Pain

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and rec...

7 Mar 202414min

401. Letting Go of Control in Pregnancy

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotio...

6 Mar 202413min

400. How To Conquer Your Body Doubt

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 gue...

5 Mar 202412min

399. Embrace Your Sexuality on Your Own Terms

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, w...

4 Mar 202412min

398 . Manifesting Through Your Attachment Style

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herse...

1 Mar 202414min

397. Your Subconscious Is Always Speaking To You

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities...

29 Feb 202411min