Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(640)

412. Why We Trauma Bond

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpack...

21 Mar 202412min

411. You Are Already Whole

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all t...

20 Mar 202411min

410. Heal Your Origin Wounds

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one o...

19 Mar 202411min

409. Identifying The Narcissistic Personality Type

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality ...

18 Mar 202410min

408. What Our Gestures Say About Us

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your ...

15 Mar 202413min

407. The 5 Pillars of Sexual Intelligence

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast “Sex ...

14 Mar 202410min

406. Tune Into The Messages of Your Life

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and nat...

13 Mar 202411min

405. Energetics of The Early Stages of Dating

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is m...

12 Mar 202412min