Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(641)

982. The Key To Your Pleasure

Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how u...

8 Jun 12min

981. What the Darkness Reveals

Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives trying to escape. He shares how complete...

5 Jun 13min

980. How to Finally Hear Your Intuition

In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and steppin...

4 Jun 7min

979. Your Body Was Never the Problem

Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion. ...

3 Jun 12min

978. You Were Never Meant to Fade With Age

What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and feminin...

2 Jun 11min

977. Your Brain on Birth Control

Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women’s health. She explores the long-term effects synthetic hormones may have o...

1 Jun 10min

976. Sex Without Pressure or Perfection

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover h...

29 Mai 13min

975. The Inside Scoop on Pregnancy Nutrition

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her n...

28 Mai 11min